Fresh and Fast – Duck Fish Salad  

We discovered Duck fish at our local fish mongers when I was pregnant with Cuddles. I was seeking a small Australian fish, with no bones and a mild flavor that children liked. She guaranteed me that Duck fish would fit the bill and that her grandchildren request seconds. It was a good recommendation.  The recipe below is quick and easy to throw together after a busy day. It is a Fresh and Fast Friday Recipe. The salad ingredients I have used are what I picked from the garden. Use any salad ingredients you and your family enjoy, or have available.

• Serves: 4
• Preparation Time: 15 minutes
• Cook Time: 10 minutes

Ingredients:

• 250 grams of Duck fish
• 1/3 cup of flour
• 1/2 cup of fresh breadcrumbs (2 pieces of bread whizzed in food processor)
• 1 egg lightly whisked
• 1 tablespoon of Parmesan cheese
• 1 tablespoon of oil of choice for cooking
• 1/2 avocado – diced
• 8 cherry tomatoes – halved
• 1 small capsicum – sliced
• 1 lemon to serve

Dressing:

• 2 tablespoons whole egg mayonnaise
• 1 teaspoon seeded mustard
• squeeze of lemon juice

Steps:

1. Put each of the flour, crumbs and egg into a seperate bowl and dip each piece of fish firstly in the flour, then the egg, then the crumbs
2. Prepare the salad by adding all of the fresh ingredients to a bowl
3. Heat a pan and add a dash of oil, cook the fish until golden
4. Slice the fish and add to the top of the salad to serve
5. Mix the dressing ingredients together and place in a bowl
6. Serve with lemon and the dressing on the side

Take my button from the side bar and join me with your Fresh and Fast Friday recipe.