Grow Fresh, Cook Fresh

propagation over Vegepod

How to use a Vegepod as a greenhouse substitute

As the end of Winter approaches, a hint of good weather prompts…
August 22, 2017/by Kyrstie Barcak
Gluten dairy egg free slice

How to use excess lemons in a raw allergy-friendly recipe

Lunch Box Raw Lemon Slice Recipe
Gluten, dairy, egg and refined…
August 15, 2017/by Kyrstie Barcak
gluten free beef spinach pie recipe

How to make a pastry free meat and spinach pie

I have missed home made meat pies! After a year or more of…
August 8, 2017/by Kyrstie Barcak
underplant fruit trees

Things you can do to promote the growth of healthy fruit trees

Customers and members of the A Fresh Legacy community often…
August 4, 2017/by Kyrstie Barcak
low FODMAP beef goulash recipe

How to make a low FODMAP, dairy-free beef goulash recipe

 Family and tummy-friendly Beef Goulash

When it is cold and…
July 25, 2017/by Kyrstie Barcak
Ancho pumpkin chilli bake recipe

Ancho Chilli Pumpkin Recipe

This recipe is one of many that have evolved over the past…
July 18, 2017/by Kyrstie Barcak
bean seedling

How to grow vegetables from seed with success every time

I grow about ninety percent of our vegetable garden from…
July 11, 2017/by Kyrstie Barcak
planting success in garden beds

Why is the area a vegetable is planted important?

What is the key to growing with success in a vegetable garden?…
July 5, 2017/by Kyrstie Barcak
freshly harvested broccoli

How to grow and harvest fresh broccoli this winter

Grow Broccoli


Growing broccoli at home is a highlight of…
June 28, 2017/by Kyrstie Barcak
chicken congee family recipe

Healthy congee-inspired recipe the family will love

This recipe was inspired by a congee breakfast recipe I saw…
June 20, 2017/by Kyrstie Barcak
Egg free pancakes

How to make healthy breakfast pancakes with no eggs

Egg and grain free dietary requirements makes breakfast time…
June 14, 2017/by Kyrstie Barcak
holiday home garden

The best vegetables and herbs to grow at a holiday house

Select and plant the following range of herbs and vegetables…
June 6, 2017/by Kyrstie Barcak
Apricot Slice Recipe

Apricot delight slice nut and gluten free

I have a habit of collecting and storing food each season…
May 30, 2017/by Kyrstie Barcak
winter beef casserole recipe

Rich Winter Beef Casserole Recipe

It's not quite winter yet, I know but I am getting back into…
May 23, 2017/by Kyrstie Barcak
lemons

How to keep the gardening urge alive when the weather is cold

Winter can be a challenging season to keep the gardening…
May 19, 2017/by Kyrstie Barcak
Load more