Grow Fresh, Cook Fresh

Spinach freshly harvested

Second on the Dirty Dozen list, learn how to grow spinach at home

Grow Spinach The 2017 Dirty Dozen list has been published…
March 24, 2017/by Kyrstie Barcak

Easter lunch box treat that is allergy free

Chocolate Fig and Apple Slice This allergy-friendly vegan…
March 21, 2017/by Kyrstie Barcak
sugar mint foot scrub

An easy to make foot scrub for tired feet

Soothing Sugar Mint Foot Scrub This recipe was inspired…
March 14, 2017/by Kyrstie Barcak
worm farm set up

Reduce waste in the family home with a worm farm

A number of years ago when my eldest son was in kinder we…
March 7, 2017/by Kyrstie Barcak
autumn seeds

The autumn vegetables I’m growing in my backyard this year

At this time of month, each month for the past few years,…
February 28, 2017/by Kyrstie Barcak
fresh tomatoes from the garden

How do I know what to plant after tomatoes

Autumn vegetable garden preparation Succession planting can…
February 21, 2017/by Kyrstie Barcak
sugar free tomato sauce recipe

How to make a sweet sugar free tomato sauce

Baked fresh tomato sauce recipe Our summer vegetable garden…
February 17, 2017/by Kyrstie Barcak
potato fritters

A recipe from a potato salad disaster

Potato fritter recipe This recipe is an example of what…
February 14, 2017/by Kyrstie Barcak
Summer Baked meatballs

Summer Baked Meatballs

At this time of year when the vegetable garden is most productive…
February 10, 2017/by Kyrstie Barcak
Insect shelter

How to grow a garden that encourages beneficial insects

There is a growing trend in Australia to sources organic…
February 7, 2017/by Kyrstie Barcak
Green bean salad

Recipe for fresh green beans from the vegetable garden

Blue Lake Beans are one of the certified organic beans in the…
February 3, 2017/by Kyrstie Barcak
basil

An edible garden is enhanced by the addition of herbs

Fresh herbs increase garden harvests Across the last 2 years…
January 30, 2017/by Kyrstie Barcak
raw zucchini noodle salad

Raw zucchini noodle salad recipe

The vegetable garden has been very slow this year to begin…
January 24, 2017/by Kyrstie Barcak
garden harvest for dinner

Harvest more from your garden without investing more time

Tips for a busy mum's vegetable garden A productive vegetable…
January 17, 2017/by Kyrstie Barcak
Egg and gluten free vegetable fritters

Egg and gluten free vegetable fritters

When the zucchini harvests begin to build up I love to create…
January 11, 2017/by Kyrstie Barcak
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