Grow Fresh, Cook Fresh

mulch for garden

What is the best mulch for a vegetable garden?

A comparison of commonly used mulch

Mid Spring is a good…
October 17, 2017/by Kyrstie Barcak

Four things you need to know about vegetable garden soil


Is your garden soil ok to grow vegetables? What…
October 13, 2017/by Kyrstie Barcak
Digital vegetable garden workbook

A guaranteed way to get more from your vegetable garden

YOUR vegetable garden is unique. It is different to mine, and…
October 10, 2017/by Kyrstie Barcak

The best variety of popular Summer vegetables

Reliable varieties of Summer vegetables

Have you browsed…
October 6, 2017/by Kyrstie Barcak
Pumpkins growing

How to ensure your pumpkin produces fruit to harvest

Have you grow pumpkin plants and not had any fruit to harvest?…
October 3, 2017/by Kyrstie Barcak
sausage rolls no pastry

How to make sausage rolls without pastry

Pastry-based meals have filled numerous years worth of school…
September 26, 2017/by Kyrstie Barcak
seed germination

How to decide if seeds are best raised indoors or direct in the garden?

Some of the most often asked questions by Kitchen Garden…
September 19, 2017/by Kyrstie Barcak

A study of the benefits of a vegetable garden for a busy family

September 12, 2017/by Kyrstie Barcak
SIBO berry cake recipe you can eat

The cake you can make and eat when you have SIBO

You can eat cake!

Watching butter melt on a slice of cake…
September 5, 2017/by Kyrstie Barcak
between seasons

5 things to do in your vegetable garden in preparation for Spring

Spring commences next week and as usual I am very pleased…
August 29, 2017/by Kyrstie Barcak
propagation over Vegepod

How to use a Vegepod as a greenhouse substitute

As the end of Winter approaches, a hint of good weather prompts…
August 22, 2017/by Kyrstie Barcak
Gluten dairy egg free slice

How to use excess lemons in a raw allergy-friendly recipe

Lunch Box Raw Lemon Slice Recipe
Gluten, dairy, egg and refined…
August 15, 2017/by Kyrstie Barcak
gluten free beef spinach pie recipe

How to make a pastry free meat and spinach pie

I have missed home made meat pies! After a year or more of…
August 8, 2017/by Kyrstie Barcak
underplant fruit trees

Things you can do to promote the growth of healthy fruit trees

Customers and members of the A Fresh Legacy community often…
August 4, 2017/by Kyrstie Barcak
low FODMAP beef goulash recipe

How to make a low FODMAP, dairy-free beef goulash recipe

 Family and tummy-friendly Beef Goulash

When it is cold and…
July 25, 2017/by Kyrstie Barcak
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