• Grow fresh:

    Helping families grow fresh food at home

  • Cook fresh:

    Seasonal family recipes

  • Experience fresh

    Helping children experience the benefits of fresh food

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Kitchen Garden Box

All you need to grow your vegetable garden is conveniently packaged in this wooden box and delivered to your door.

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Start Growing

Read these posts first to help you get your vegetable garden started.

1
How to set up a vegetable garden with no knowledge
7 tips on how to set up a productive family vegetable garden   I passionately believe ..
2
How much time is needed to grow a vegetable
  I conducted a reader survey a little while ago and it told me that mum's are..
3
Vegetable Gardening with Kids
Tips For Involving Children In The Garden   Gardening with kids I spend a..

Newest Posts

low FODMAP beef goulash recipe
Ancho pumpkin chilli bake recipe
bean seedling

Buy A Signed Copy Of My Book

Learn how to grow, how to make the most of your kitchen, and how to use your home grown food in delicious, simple recipes the whole family will enjoy. This book will help you to create efficient systems and spaces for storing, planning and cooking your meals and ultimately get more fresh food into your family’s diet – in less time, with less wastage and stress.

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Newest posts

low FODMAP beef goulash recipe

How to make a low FODMAP, dairy-free beef goulash recipe

 Family and tummy-friendly Beef Goulash

When it is cold and…
July 25, 2017/by Kyrstie Barcak
Ancho pumpkin chilli bake recipe

Ancho Chilli Pumpkin Recipe

This recipe is one of many that have evolved over the past…
July 18, 2017/by Kyrstie Barcak
bean seedling

How to grow vegetables from seed with success every time

I grow about ninety percent of our vegetable garden from…
July 11, 2017/by Kyrstie Barcak
planting success in garden beds

Why is the area a vegetable is planted important?

What is the key to growing with success in a vegetable garden?…
July 5, 2017/by Kyrstie Barcak
freshly harvested broccoli

How to grow and harvest fresh broccoli this winter

Grow Broccoli


Growing broccoli at home is a highlight of…
June 28, 2017/by Kyrstie Barcak
chicken congee family recipe

Healthy congee-inspired recipe the family will love

This recipe was inspired by a congee breakfast recipe I saw…
June 20, 2017/by Kyrstie Barcak

Seasonal Information

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Hi, my name is Kyrstie!

I help and inspire busy mums to create their own kitchen garden and create fresh healthy family meals.

I am the mother of two beautiful boys – 8 years and 5 years old and partner of “Mr Fresh”. Together we have transformed a neglected suburban backyard into an edible landscape that produces all of our vegetables across the Summer months.

In the other months of the year there is produce to collect daily to add to the family meal table.

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