Rye Besan Tortilla Recipe
August 19, 2014
Tortillas are a great food to know how to make from scratch. It is healthy for both your grocery budget, as well as for you. Make your own with good quality wholesome ingredients and without the use of any additives or processed ingredients or packaging.
A friend gave me a plain flour tortilla recipe about a year ago. It is a great recipe that she had adapted from a Donna Hay recipe. We used it regularly for 6 months or more until I decided I would like to try it with some less refined flour. I also wanted to incorporate some spices into the mixture. I did not realise once I had that idea stuck in my mind just how many versions I would make! The type of flour that you use has a huge impact on the texture of the resulting tortilla.
I began exploring different flours when my mum gave me a wide variety of different flours to try. She had collected them from a local woman at a Farmers Market. The collection included Besan flour (chick pea) and Maize flour. While I loved the flavor of the maize flour tortillas, the chick pea (besan) flour had a much nicer texture.
Besan flour is also known as gabanzo bean, gram flour, or chick pea flour. It is high in folate, and has a high fibre, protein, thiamin (B1), and iron content. (Via the dietary information the on package). It is gluten free and the brand that I used is stone ground.
Making your own tortillas is an easy way to reduce the cost of a meal. It uses basic pantry ingredients. The cost is very little in comparison to a store purchased pack. Chickpea flour is generally available in health food stores and good delis.
While testing this recipe I also experimented with the use of coconut oil, ghee and finally returned to butter as the best to use for a consistent texture and dough.
This recipe is the one that we enjoy the most. I love the earthy, chick pea flavor and the texture that the rye lends these tortillas. They pair beautifully with tacos.
Cook time is for each tortilla
These tortillas are not as soft and pliable as store purchased ones. They will become stiff as they cool. They are best used/ stuffed with your choice of filling when they are warm, and just cooked.
Uses for left overs:
Left overs can be re-heated to soften them for 10-20 seconds in the microwave
Break left overs into pieces as you would corn chips and use them for dipping.
This is another recipe I am happy to make from scratch. As with all items of this category, it takes a little more time and effort than cutting open a plastic bag from the Supermarket. I am happy to visit the supermarket less and spend the extra time making something with no additives, and with a clear understanding of the quality of the food I am serving my family.
Have you tried making your own tortillas?
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