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Healthy Fruit Muffins

Healthy Fruit Muffins

Healthy Fruit Muffins. Spelt Banana and Blueberry Muffins. Refined Sugar Free. A healthy lunch box treat and simple way to start substituting refined ingredients to a healthier alternative.
Course Snack
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 9
Author Kyrstie Barcak - A Fresh Legacy


  • 120 grams butter
  • 1 egg
  • 1/3 cup Rice Malt Syrup
  • 2 bananas - chopped
  • 1/4 cup blueberries
  • 1 1/2 cup organic spelt flour (or flour of choice)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 cup dried coconut
  • 1/4 cup soy or almond Milk


  1. Heat the oven to 160 degrees
  2. Add the egg, butter and Rice Malt Syrup to a bowl and whisk to combine well
  3. Add the remaining ingredients and mix to just combine.
  4. Add to muffin tins of your desired sized - I make a combination of small and large sized ones.
  5. Place into the oven to cook
  6. Cook time for the large size is 30 minutes and 20 min for the small sized ones
  7. Allow the muffins to cool int he pans for 5 minutes prior to removing and further cooling.

Recipe Notes

These muffins freeze well if you are making batches ahead of time