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Apple Slaw

Apple Slaw

Apple Slaw. Make this fresh Summery salad to take to the season's BBQs and festive events. It is ready in 15 minutes and uses no mayonnaise.
Course Salad, Side Dish
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 people
Author Kyrstie Barcak - A Fresh Legacy


  • 1 green apple - cored and peeled if desired then shredded
  • 1 red apple - cored and peeled if desired then shredded
  • 1/2 wombok (Chinese) cabbage - cut into fine thin strips
  • 1 carrot - shredded


  • 1/3 cup plain yogurt
  • 1/2 lime juiced
  • 1 tablespoon coconut concentrate
  • 1/3 avocado mashed
  • Fresh mint leaves finely chopped


  1. Use a food processor to coarsely shred the salad ingredients or chop finely into thin strips with a knife
  2. Add to a serving bowl
  3. Mix the dressing ingredients together and season to taste with salt if desired
  4. Stir half of the dressing through the salad and then add the remaining half and stir through also - doing this in two steps helps to disperse the dressing evenly

Recipe Notes

I don't use the entire thick white stem of the cabbage, I use a small amount of it for additional texture but prefer to add the softer green pieces in this recipe.
Coconut concentrate can be purchased from good quality delis or wholefood stores. It may be substituted with coconut cream (don't shake the can and just scoop out the thick cream)
The preparation timing of this recipe is based on using a food processor