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breakfast-bar recipe

Quick and easy grain free breakfast bar recipe

Grain free breakfast option, and a healthy snack. Jammed packed with nuts and seeds it will help maintain your energy levels.
Course Breakfast
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 10
Author Kyrstie Barcak - A Fresh Legacy


  • 2 tablespoons nut butter of choice
  • 1 teaspoon coconut oil
  • 1/2 teaspoon cinnamon
  • pinch nutmeg freshly shaved
  • 1/2 cup quinoa flakes puffed and/or rolled
  • 1 tablespoon sunflower seeds
  • 1 tablespoon sesame seeds
  • 1 teaspoon pine nuts
  • 1 tablespoon slivered almonds
  • 2 tablespoons macadamias
  • 1 tablespoons pistacchio
  • 1/2 cup desiccated coconut
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon coconut flour
  • 1 egg whisked


  1. Heat the oven to 170 degrees
  2. Add all of the ingredients to a bowl and mix well to combine
  3. Line a slice tray with baking paper
  4. Add the mixture to the tray and smooth evenly across the tray, I used a fork to push the mixture down and together
  5. Place into the oven and bake until the top is golden in colour - 10-15 minutes

Recipe Notes

* See blog post notes re cook time. Monitor closely the first time you make this recipe.