Print
Quick and easy grain free breakfast bar recipe
Grain free breakfast option, and a healthy snack. Jammed packed with nuts and seeds it will help maintain your energy levels.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 10
Author Kyrstie Barcak - A Fresh Legacy
-
2
tablespoons
nut butter of choice
-
1
teaspoon
coconut oil
-
1/2
teaspoon
cinnamon
-
pinch
nutmeg
freshly shaved
-
1/2
cup
quinoa flakes
puffed and/or rolled
-
1
tablespoon
sunflower seeds
-
1
tablespoon
sesame seeds
-
1
teaspoon
pine nuts
-
1
tablespoon
slivered almonds
-
2
tablespoons
macadamias
-
1
tablespoons
pistacchio
-
1/2
cup
desiccated coconut
-
1
teaspoon
pure vanilla extract
-
1
tablespoon
coconut flour
-
1
egg
whisked
-
Heat the oven to 170 degrees
-
Add all of the ingredients to a bowl and mix well to combine
-
Line a slice tray with baking paper
-
Add the mixture to the tray and smooth evenly across the tray, I used a fork to push the mixture down and together
-
Place into the oven and bake until the top is golden in colour - 10-15 minutes
* See blog post notes re cook time. Monitor closely the first time you make this recipe.