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raw tuna bowl

How to make a quick and healthy tuna bowl

Quick and healthy, perfect for a hot evening when you don't want to use the oven. SIBO friendly and suited to a gluten free diet.
Course Main
Prep Time 30 minutes
Total Time 30 minutes
Servings 2
Author Kyrstie Barcak - A Fresh Legacy


  • 1 piece of sashimi grade fish cut into small cubes tuna or salmon


  • 1 teaspoon coconut amino
  • drizzle sesame oil
  • juice 1 lime
  • sprinkle black sesame seeds

Bowl Ingredients

  • Jasmine rice
  • 1/4 wombok cabbage- finely sliced
  • tomato
  • 1/4 capsicum finely sliced
  • 1/4 avocado diced
  • 3-4 radish finely sliced
  • leaves fresh basil
  • lime extra to serve
  • wasabi optional


  1. Add the marinate ingredients to a bowl with the fish and set aside in the fridge for 30 minutes
  2. Set the rice to cook - based on how many people you are serving.
  3. Prepare the vegetables to serve with the fish
  4. Once the rice has cooked add to serving bowls
  5. Add the vegetables to the bowl
  6. Add the marinated fish and top with extra lime, wasabi and fresh basil leaves.
  7. The fish should have changed colour around the edges as the marinate will begin to "cook" it.