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Raw and healthy Cauliflower salad inspired by the garden

Fresh and healthy raw cauliflower salad created with freshly harvested garden ingredients
Course Appetiser
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Author Kyrstie Barcak


  • 1/4 cauliflower - florets finely chopped
  • 1 medium beetroot - cooked and diced
  • 1/2 avocado - diced
  • handful of fresh parsley
  • 2 tablespoons walnuts


  • 1 lime juiced
  • 1 teaspoon olive oil
  • 1 tablespoon coconut aminos


  1. Cook the beetroot, placing it in a saucepan of water that is brought to the boil. It is ready when a skewer can be inserted and removed easily. Remove from the water and set aside.
  2. Remove the skin from the beetroot and then dice
  3. Prepare the cauliflower by chopping the florets - not too finely
  4. Add the cauliflower to a serving dish and top with the remaining ingredients
  5. Combine the dressing ingredients and drizzle over the salad, stir through to combine and serve

Recipe Notes

Keep the cauliflower stems for use in another meal
Coconut Aminos is a soy sauce substitute and is available from health food stores. It is a light sauce that can be used in dressings or marinates