Healthy, easy meals that take half an hour or less to prepare


Family chicken burgersA Fresh Legacy

Family Chicken Burger Recipe

Healthy Chicken Burgers These burgers are frequently on…
raw zucchini noodle salad

Raw zucchini noodle salad recipe

The vegetable garden has been very slow this year to begin…
Beef noodle summer salad

Quick and healthy rump steak summer noodle salad

This quick, Asian inspired beef noodle dish is one the whole…
raw tuna bowl

How to make a quick and healthy tuna bowl

Tuna Bowl Recipe   I have been shopping at our little…
lamb rice bowl

Healthy Lamb Rice Bowl

It may technically be the middle of spring but it feels like…
eggplant veggie stack

An easy entertaining recipe using eggplant

Eggplant Veggie Stacks   If you are entertaining…
Fish burger recipe

SIBO friendly fish burgers for family tacos

Herb and Vegetable Fish Patty Recipe   These versatile…
lemon and fresh herb calamari

How to select fresh herbs to flavour your meals

Fresh herb and lemon calamari recipe   I need flavour!…
10 recipes from small harvest

Nutritional benefits of growing fresh vegetables at home

Freshly Harvested Vegetables for dinner   Growing just…
Karen Martini

Fail-Safe Spinach and Ricotta Hotcakes

Karen Martini's Ricotta Hotcake Recipe   **This giveaway…
quick bok choy farro recipe

Quick and Healthy Bok Choy and Farro Recipe

We have just finished two weeks of school holidays and a…
asian inspired eggplant recipe

Asian Inspired Eggplant Recipe with Szechuan Pepper

There is nothing like the anticipation of a relaxing and…
Lamb Kebabs

How to avoid the constant repetition of dinners

Lamb Skewers with Mint Pesto Variations of family favourites…
Stuffed Capsicums

Fresh summer capsicum cooked with garden ingredients

Stuffed Capsicum Recipe I left the capsicum (pepper) plants…
Easy family meal baked rice with pork and vegetables

One pot family meal with rice, pork and vegetables

Summer, or winter? This year the weather is swinging between…