Easy Freekeh Dinner
November 22, 2013
November 22, 2013
This is a simple meal, quick and easy after a busy day. There is not much else to say about it really other than – try it for yourself. A few fresh ingredients combined for a flavorsome, healthy dinner. I really enjoyed the “wheaty” flavor of the freekeh. It was a nice change to cous cous or quinoa.
Freekeh (pronounced “free-ka”) is young green wheat. According to the package it contains more calcium, potassium, iron and zinc than mature wheat.
Are you a Freekeh fan? How do you like to eat it?
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Looks great Kyrstie. Just wondering what type of sardine fillets you used?
Hi Glenda, I have no idea about the brand I’m sorry. I saw them in my local deli and they looked nice so grabbed them and they made it into this dish. They were in olive oil and possibly dried oregano? It is not something we regularly purchase. I thought they would make a nice change.
freekah is really getting press right now (i haven’t tried it). i love that you say it’s a good break from quinoa – i’m having a brown rice moment right now after having a bit too much quinoa 🙂