Fresh and Fast – healthy chicken breast burger

This is a Fresh and Fast Friday Recipe

Makes: 10 burger patties

Preparation Time: 5 minutes + 10 minutes resting time in fridge

Cook Time: 10 minutes

Ingredients:

• 400 grams of skinless chicken breast minced (in a blender)
• 1 garlic clove
• 1 sprig of fresh sage leaves
• 3 sprigs of fresh parsley leaves
• 2 thick slices (ends )of bread – I use sour dough bread
• 2 eggs – whisked lightly
• 1 carrot – grated
• 3 tablespoons of plain flour

Steps:

1. Put the chicken breast into a food processor and process until minced
2. Remove the chicken and place into a bowl
3. To the (cleaned) food processor add the garlic clove, herbs and slices of bread and whizz until the bread resembles green crumbs – ( 1 cup is required)
4. Add the bread crumb mix to the chicken
5. Add the eggs and the carrot to the bowl then stir to combine
6. Sprinkle the flour onto a plate and shape the chicken mince into small patties and then roll in the flour
7. Place each floured pattie onto a clean plate and refrigerate for 10 minutes
8. Heat a pan with a drizzle of oil and cook the patties for approximately 10 minutes
9. Assemble on fresh rolls with your choice of fillings

Hints and Tips:

Our favorite fillings include:

• Chilli Jam
• Beetroot Relish
• Tomato Relish
• Tasty Cheese
• Fresh rocket leaves
• Tomato
• Marinated Fetta
• Avocado

Do you need a recipe for a beef hamburger? Follow the link to access my mini hamburger recipe. It is a winner for children’s parties and entertaining large groups of people.

Have a great weekend.

Inspire others with your Fresh and Fast recipe below – this is a meal that takes less than 30 minutes to cook.  Then grab my button from the side bar and remember to visit other entries.