SIBO berry cake recipe you can eat

The cake you can make and eat when you have SIBO

You can eat cake!

Watching butter melt on a slice of cake…
September 5, 2017/by Kyrstie Barcak
chicken congee family recipe

Healthy congee-inspired recipe the family will love

This recipe was inspired by a congee breakfast recipe I saw…
June 20, 2017/by Kyrstie Barcak
winter beef casserole recipe

Rich Winter Beef Casserole Recipe

It's not quite winter yet, I know but I am getting back into…
May 23, 2017/by Kyrstie Barcak
sugar free tomato sauce recipe

How to make a sweet sugar free tomato sauce

Baked fresh tomato sauce recipe

Our summer vegetable garden…
February 17, 2017/by Kyrstie Barcak
potato fritters

A recipe from a potato salad disaster

Potato fritter recipe

This recipe is an example of what…
February 14, 2017/by Kyrstie Barcak
Egg and gluten free vegetable fritters

Egg and gluten free vegetable fritters

When the zucchini harvests begin to build up I love to create…
January 11, 2017/by Kyrstie Barcak
Beef noodle summer salad

Quick and healthy rump steak summer noodle salad

This quick, Asian inspired beef noodle dish is one the whole…
December 13, 2016/by Kyrstie Barcak
raw tuna bowl

How to make a quick and healthy tuna bowl

Tuna Bowl Recipe


I have been shopping at our little…
October 28, 2016/by dev
grain free granola

Grain free breakfast cereal prepared in advance

Cinnamon-spiced macadamia granola

After a long 12 weeks…
October 4, 2016/by dev
grain free biscuits

Simple, healthy, grain free recipe inspiration

Coconut Banana Biscuits

When I tasted these biscuits…
September 23, 2016/by dev

Grilled Radicchio and Bacon

What meal can I make with radicchio?

I am so glad you asked!…
September 13, 2016/by Kyrstie Barcak
breakfast-bar recipe

Quick and easy grain free breakfast bar recipe

I spend quite a lot of time on the internet and on social…
September 9, 2016/by Kyrstie Barcak
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