SIBO

Christmas dinner

How to make the dietary issues of guests easy to cater for

Have you felt that sense of dread, confusion or momentary…
December 12, 2017/by Kyrstie Barcak
sausage rolls no pastry

How to make sausage rolls without pastry

Pastry-based meals have filled numerous years worth of school…
September 26, 2017/by Kyrstie Barcak
SIBO berry cake recipe you can eat

The cake you can make and eat when you have SIBO

You can eat cake!


Watching butter melt on a slice of cake…
September 5, 2017/by Kyrstie Barcak
chicken congee family recipe

Healthy congee-inspired recipe the family will love

This recipe was inspired by a congee breakfast recipe I saw…
June 20, 2017/by Kyrstie Barcak
winter beef casserole recipe

Rich Winter Beef Casserole Recipe

It's not quite winter yet, I know but I am getting back into…
May 23, 2017/by Kyrstie Barcak
sugar free tomato sauce recipe

How to make a sweet sugar free tomato sauce

Baked fresh tomato sauce recipe


Our summer vegetable garden…
February 17, 2017/by Kyrstie Barcak
potato fritters

A recipe from a potato salad disaster

Potato fritter recipe


This recipe is an example of what…
February 14, 2017/by Kyrstie Barcak
Egg and gluten free vegetable fritters

Egg and gluten free vegetable fritters

When the zucchini harvests begin to build up I love to create…
January 11, 2017/by Kyrstie Barcak
Beef noodle summer salad

Quick and healthy rump steak summer noodle salad

This quick, Asian inspired beef noodle dish is one the whole…
December 13, 2016/by Kyrstie Barcak
raw tuna bowl

How to make a quick and healthy tuna bowl

Tuna Bowl Recipe


 

I have been shopping at our little…
October 28, 2016/by Kyrstie Barcak
grain free granola

Grain free breakfast cereal prepared in advance

Cinnamon-spiced macadamia granola


After a long 12 weeks…
October 4, 2016/by Kyrstie Barcak
grain free biscuits

Simple, healthy, grain free recipe inspiration

Coconut Banana Biscuits
 



When I tasted these biscuits…
September 23, 2016/by Kyrstie Barcak
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