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Health and Lifestyle

Gardening with an injury — Simple vegetable gardening activities to do when injured
(Photo credit: Olga Yastremska)
A run of bad luck, followed…
August 6, 2018/by Kyrstie Barcak

Christmas dinner — How to make the dietary issues of guests easy to cater for
Have you felt that sense of dread, confusion or momentary…
December 12, 2017/by Kyrstie Barcak

Garden to Plate — A family menu based on what is available from the garden
Menu planning can be a blessing for a busy family. It is…
May 13, 2016/by Kyrstie Barcak

Lemon vinegar handmade cleaning product — Homemade cleaning products from the garden and kitchen
This post is contributed by Cybele Masterman, the gorgeous,…
November 13, 2015/by Kyrstie Barcak

Kids in the garden — Why I Grow Fresh Food
I created this blog four years ago as a way to record and…
July 31, 2015/by Kyrstie Barcak

Dehydrator Fruit Leathers — 4 Reasons to Buy and Use a Dehydrator
My dehydrator is one of my most used and valued kitchen appliances.…
February 20, 2015/by Kyrstie Barcak

Rye Besan Tortillas — Rye Besan Tortilla Recipe
Tortillas are a great food to know how to make from scratch.…
August 19, 2014/by Kyrstie Barcak

Inspiring families to grow at least one fresh food item at home to experience the benefits of fresh food.

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Dill in the afternoon light. I love the way the ga

Dill in the afternoon light. I love the way the garden greens filter the golden light. This dill will return next year, along with the coriander, lettuce and edible flowers that I leave to seed at this time of year. They make a stunning exit don’t you think? 💚
#inmygarden #springgarden #kitchengarden #natureknowsbest #selfseeded #organicgardening

I’m leaving the coriander to go to seed. That wi

I’m leaving the coriander to go to seed. That will save me having to grow it from seed next year, it will just germinate in the garden when the conditions are optimal. In the mean time the bees are loving it 🐝
#flowersforbees #organicgardening #selfseeded #inmygarden #growyourfood #afreshlegacy

Pomegranate tree is a beautiful inclusion to an ed

Pomegranate tree is a beautiful inclusion to an edible garden. Pretty orange foliage in autumn and gorgeous glossy green in spring. It takes 5-7 months for the fruit to develop and requires high temperatures during fruit development. This is a young tree so I am waiting to see how productive it will be in my area, regardless it is a great addition to the garden.
#ediblegarden #fruittrees #growyourfood #organicgardening #backyardgarden #afreshlegacy

I’m calling this the salad bed. It is planted wi

I’m calling this the salad bed. It is planted with tomatoes, lettuce and basil. I’m leaving the coriander until it has seeded and it will return on its own next year.
#saladfordays #growyourfood #growfresh #growfromseed #raisedgardenbeds #afreshlegacy #organicgardening #dinneringredients

Currently contemplating how I cook this big beauty

Currently contemplating how I cook this big beauty for dinner tonight. What is your favourite way to enjoy? I did a plain baked one last week, and one mixed through rice. I’m not a fan of the old school cheesy sauce recipe. What is your fav way to enjoy cauli?
#growyourfood #familyfood #gardentoplate #shoppingthebackyard #gardenharvest #organicgardening

The convenience and contribution of Summer harvest

The convenience and contribution of Summer harvests to your meals, budget and daily routine can not be under-estimated. It is a crazy time of year and the less time spent shopping for groceries and sorting out dinner the better!

Get started now

For this week only I have reduced the price of my three core products. I hope they help you to get your vegetable garden planned and in place, or you may take advantage of the offer as a gift for the family or a friend.
#kitchengardenbox #growjustonething #vegetablegardenworkbook #afreshlegacy #growyourfood #growfromseed #familyfood

Sunflower vs beans. The race is on! This sunflower

Kale chips are happening here with this cheeky mun

Kale chips are happening here with this cheeky munchkin. Maybe a Christmas movie too if I can convince both boys 😆
#gardenharvest #growyourfood #growfromseed #familyfood #weekendgardening #realfood #organicgardening

It’s usually the vegetables coming into the kitc

It’s usually the vegetables coming into the kitchen from the garden but the poppies have finished flowering and I think the seed pods are almost as beautiful as the flowers. I’ve collected them to save the seed for next year. In the meantime they are drying in a vase in my kitchen.
#companionplanting #vegetablegarden #inmygarden #organicgardening #seedsaving #flowersforbees #kitchengarden #inmykitchen

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