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Health and Lifestyle

Garden to Plate — A family menu based on what is available from the garden
Menu planning can be a blessing for a busy family. It is…
May 13, 2016/by Kyrstie Barcak

Lemon vinegar handmade cleaning product — Homemade cleaning products from the garden and kitchen
This post is contributed by Cybele Masterman, the gorgeous,…
November 13, 2015/by Kyrstie Barcak

Kids in the garden — Why I Grow Fresh Food
I created this blog four years ago as a way to record and…
July 31, 2015/by Kyrstie Barcak

Dehydrator Fruit Leathers — 4 Reasons to Buy and Use a Dehydrator
My dehydrator is one of my most used and valued kitchen appliances.…
February 20, 2015/by Kyrstie Barcak

Rye Besan Tortillas — Rye Besan Tortilla Recipe
Tortillas are a great food to know how to make from scratch.…
August 19, 2014/by Kyrstie Barcak

Should you be activating your foods?

A little bit about grains, nuts and seeds
Grains, nuts and seeds…

Inspiring families to grow at least one fresh food item at home to experience the benefits of fresh food.

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Nasturtium leaves make the perfect place for rain drops to settle.

There is a garden bed there. The angle of this pic makes the garden bed look very full! It is but the wind has blown the peas off their trellis so they are leaning into the rest of the bed and borage is popping up to fill any gaps

It's all about the broccoli at the moment in my garden. This variety is Umpqua and I much prefer if it to Romanesco. In previous years it has been super productive over a long period of time. It is one of the seed varieties in the Kitchen Garden Box® with my seed supplier we have chosen the very best growing plants so my customers get great results when they grow them. 🌱

The cold snap and rain after a couple of days of warmth makes me cranky because I hate the cold weather but on the upside my broccoli plants are loving it

Our plum tree has won the first to blossom race. The whole little tree is in beautiful blossom. Have yours started?

The Roy's Purple is looking great this year. The stems are lovely and think and the foliage looking healthy #garlic

Lunch box raw lemon slice recipe is on the blog now and being enjoyed by the kids. When the lemon tree just keeps on giving afreshlegacy.net

A quick snip of herbs, more peas and spring onion will make tonight's biriyani taste amazing, full of flavour and nutrients. A quick cheap dinner made from last night left over lamb roast

Move along winter, your days are numbered #springiscoming

This carrot I picked on the weekend is one of the biggest carrots we have harvested (my son eagerly awaits them) when I looked at it closely it appears as if two grew into one. How amazing is nature !?

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