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Recipes

Fresh recipes with a traditional twist, using seasonal ingredients and ingredients from my garden

chicken congee family recipe — Healthy congee-inspired recipe the family will love
This recipe was inspired by a congee breakfast recipe I saw…
June 20, 2017/by Kyrstie Barcak

Egg free pancakes — How to make healthy breakfast pancakes with no eggs
Egg and grain free dietary requirements makes breakfast time…
June 14, 2017/by Kyrstie Barcak

Apricot Slice Recipe — Apricot delight slice nut and gluten free
I have a habit of collecting and storing food each season…
May 30, 2017/by Kyrstie Barcak

winter beef casserole recipe — Rich Winter Beef Casserole Recipe
It's not quite winter yet, I know but I am getting back into…
May 23, 2017/by Kyrstie Barcak

autumn baked meatball recipe — Easy family meatball recipe with seasonal autumn ingredients
Last week I cut into the first of our home grown pumpkins.…
May 9, 2017/by Kyrstie Barcak

Seasonal baked chicken recipe with ginger — Seasonal baked chicken recipe with fresh ginger paste
I leave summer produce in my garden for as long as possible…
April 25, 2017/by Kyrstie Barcak

Baked capsicum recipe — Healthy seasonal baked capsicum recipe
Tomato and Herb Stuffed Capsicum

Autumn is a…
April 21, 2017/by Kyrstie Barcak

Baked capsicum dip — Baked capsicum dip with paprika and macadamia nuts
Autumn is a great time to continue enjoying the last of the…
April 11, 2017/by Kyrstie Barcak

vegan brownie — Easter lunch box treat that is allergy free
Chocolate Fig and Apple Slice

This allergy-friendly vegan…
March 21, 2017/by Kyrstie Barcak

sugar mint foot scrub — An easy to make foot scrub for tired feet
Soothing Sugar Mint Foot Scrub

This recipe was inspired…
March 14, 2017/by Kyrstie Barcak

sugar free tomato sauce recipe — How to make a sweet sugar free tomato sauce
Baked fresh tomato sauce recipe

Our summer vegetable garden…
February 17, 2017/by Kyrstie Barcak

potato fritters — A recipe from a potato salad disaster
Potato fritter recipe

This recipe is an example of what…
February 14, 2017/by Kyrstie Barcak

Inspiring families to grow at least one fresh food item at home to experience the benefits of fresh food.

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It's in your hands. What will you teach your children about food and the environment?

Shopping the backyard makes dinner prep easy at the end of a busy day - I know it is organic, it saves me $ and I don't have to go anywhere else (eg: to the shops). I've been in a training session all day today. It was an early exit, straight to school pick up and after-school activities. Dinner? My Pantry Biryani (with some modifications to suit my SIBO diet + add in some fresh garden veg. to keep us all running again tomorrow). My Biryani recipe is here - https://afreshlegacy.net/pantry-biryani/ It is perfect for those nights when you have not much in the house except pantry staples - some garden fresh ingredients just make it all the more delicious. And that is my 3000th post! Covers of my key passion really - grow it and eat it You'll be amazed by the positive effects it will have on your life and family. Thanks for hanging around. 💚🌱

I am so in love with this garden even before the work begins. I start work on transforming this gorgeous space for a new customer tomorrow.

Today felt like a good day to collect some of our oranges. The kids have sniffles so we took them straight into the house for a taste test

Have you tried Tatsoi?it is a quick growing green that is sometimes called spoon spinach because of the leaf shape. Use it raw or cooked. Plant it now. Protect from snails, slugs, caterpillars

I can't remember ever being so excited about a pair of shoes. I got my first pair of real work boots this week. I took them for a trial run around my garden today ready for a new customer garden set up next week. I don't think hours shovelling will hurt the soles of these babies

Ahhh the weekend 👏if your beers start to get new little leaves sprouting at the base like this get it out! It is most certainly more than ready, probably starting to go a bit woody. Oops! Too busy working on everyone else's garden this week. Looking forward to some time in my garden this weekend. Are you?

My babies all in a row. I can't help but feel like a proud mum when they all germinate and start to grow. Crazy garden lady 😂👩‍🌾

Peas are coming to our dinner table soon

This year has been such a buzz for me because I have found my groove. I'm doing the thing I love the most with customer's I love working with. That thing is helping people to experience the benefits of fresh food via a vegetable garden. The response to my garden set up and coaching service for families and kinders has been wonderful since it accidentally launched here last November and I'm feeling grateful. That means you get to benefit. If you've not yet got a copy of my book now is the time to grab one, or a few to put away for gifts. Get free postage from now until Fri June 30. Enter coupon code "local". Australia postage only. #growjustonething

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