Recipes

Fresh recipes with a traditional twist, using seasonal ingredients and ingredients from my garden

Zucchini pollination

How to grow zucchini in the vegetable garden

Plant, Grow, Harvest and Cook Zucchini


Summer would not…
November 21, 2017/by Kyrstie Barcak
baked asparagus gnocchi

Spring Baked Gnocchi

Asparagus and pea gnocchi


A new recipe has been a little…
October 31, 2017/by Kyrstie Barcak
sausage rolls no pastry

How to make sausage rolls without pastry

Pastry-based meals have filled numerous years worth of school…
September 26, 2017/by Kyrstie Barcak
SIBO berry cake recipe you can eat

The cake you can make and eat when you have SIBO

You can eat cake!


Watching butter melt on a slice of cake…
September 5, 2017/by Kyrstie Barcak
Gluten dairy egg free slice

How to use excess lemons in a raw allergy-friendly recipe

Lunch Box Raw Lemon Slice Recipe
Gluten, dairy, egg and refined…
August 15, 2017/by Kyrstie Barcak
gluten free beef spinach pie recipe

How to make a pastry free meat and spinach pie

I have missed home made meat pies! After a year or more of…
August 8, 2017/by Kyrstie Barcak
low FODMAP beef goulash recipe

How to make a low FODMAP, dairy-free beef goulash recipe

 Family and tummy-friendly Beef Goulash

When it is cold and…
July 25, 2017/by Kyrstie Barcak
Ancho pumpkin chilli bake recipe

Ancho Chilli Pumpkin Recipe

This recipe is one of many that have evolved over the past…
July 18, 2017/by Kyrstie Barcak
chicken congee family recipe

Healthy congee-inspired recipe the family will love

This recipe was inspired by a congee breakfast recipe I saw…
June 20, 2017/by Kyrstie Barcak
Egg free pancakes

How to make healthy breakfast pancakes with no eggs

Egg and grain free dietary requirements makes breakfast time…
June 14, 2017/by Kyrstie Barcak
Apricot Slice Recipe

Apricot delight slice nut and gluten free

I have a habit of collecting and storing food each season…
May 30, 2017/by Kyrstie Barcak
winter beef casserole recipe

Rich Winter Beef Casserole Recipe

It's not quite winter yet, I know but I am getting back into…
May 23, 2017/by Kyrstie Barcak
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