Entries by Kyrstie Barcak

How to make a pastry free meat and spinach pie

I have missed home made meat pies! After a year or more of no pastry of any kind I finally came up with a good alternative. My SIBO diagnosis and my son’s intolerance diagnosis has removed some of our previous family favourites from our table, including pies.  I have always found a pie to be […]

Ancho Chilli Pumpkin Recipe

This recipe is one of many that have evolved over the past five years based on what the garden has provided. It is made from a large percentage of vegetables harvested from our garden, some from summer. Pumpkins require curing in the sun after harvest so the skin hardens and storage time is increased. I […]

How to make healthy breakfast pancakes with no eggs

Egg and grain free dietary requirements makes breakfast time tricky, especially if you are transitioning to this as a dietary requirement. A SIBO diagnosis and and an egg intolerance means the options for a baked breakfast are very limited.  This recipe is healthy and easy to make. I have been making it on the mornings I have […]