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Easy dips to make with excess summer garden harvests

Recipes for a glut


Summer roast vegetable dip

Summer is the most productive period in our vegetable garden. A some point this can become overwhelming, when there is a pile of zucchini, tomatoes, cucumber and capsicum overflowing from the fruit bowl and you know there are more to collect from the garden.

These summer plants are very productive so it is possible for a small family to experience a glut in a matter of days with just one or two plants of each.

After making every recipe you can think of using these ingredients and giving some away, what is next? I like to go back to basics when this happens and rather than try to come up with a new variation of the same ingredients that the family will enjoy, proven flavour combinations are a good fall back.

While I do revel in a vegetable garden glut as it forces me to get creative with the uses and recipes. Over the last four years I have developed hundreds of recipes inspired by the fresh ingredients collected from our family vegetable garden.

The recipes in this post are simple, easy to make and versatile. I recommend the cucumber dip recipe as a dip to serve with chicken, and the summer vegetable dip is great with cold meat, as well as on crackers, or simply on the side of the dinner plate with raw vegetables to be dipped into.

Cucumber Yoghurt Dip

Cucumber Yogurt Dip
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Total time
Easy dips to make with excess summer garden harvests. An easy summer dip made with a popular combination of cucumber yoghurt and mint. Fresh and healthy
Recipe type: Appetiser
Serves: 8
  • 1 and ½ cucumber peeled and grated (1 cup)
  • ½ lemon - juiced (1 tablespoon)
  • ½ cup plain yoghurt
  • 1 garlic clove
  • fresh mint leaves finely chopped
  • fresh chives finely chopped
  • ½ teaspoon sumac
  1. Add the ingredients together, except the sumac and mix well to combine
  2. Sprinkle the sumac on top
  3. Serve with crusty bread or as a side with raw vegetables

Cucumber and mint dip

Baked Summer Vegetable Dip

Summer Vegetable Dip
Prep time
Cook time
Total time
Roast summer vegetables make a healthy dip to enjoy when entertaining or to add to family meals.
Recipe type: Appetiser
Serves: 8
  • 250 grams tomatoes
  • 1 capsicum - roughly chopped onto large pieces
  • 1 zucchini (250 grams) chopped into large pieces
  • 2 garlic cloves chopped roughly
  • drizzle of olive oil
  • ⅓ cup walnuts
  • 3 stems of fresh basil leaves
  1. Heat oven to 170 degrees
  2. Add tomatoes, capsicum, zucchini and garlic to a baking pan
  3. Drizzle with olive oil and bake for 20 minutes
  4. Allow the baked vegetables to cool once cooked
  5. Add to a food processor along with the walnuts and basil leaves and pulse until well combined
  6. Serve with baked pitta bread triangles or similar
  7. This may also be served to accompany chicken or fish.
If you are entertaining on the weekend and give one (or both) of these recipes a try I’d love to see a picture. If you are on Instagram be sure to tag me – @kyrstie_afl

Have a great weekend.


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